Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Nutty low carb waffles.
Ingredients
Directions
- Preheat waffle iron, oiling if necessary to prevent sticking.
- Mix dry ingredients, including nuts, together in a small bowl.
- Beat softened cream cheese and two eggs until smooth. Add remaining eggs one at a time and beat thoroughly between additions.
- Beat in the heavy cream.
- Fold in the dry ingredients. Do not overbeat at this stage or waffles will be tough.
- Spoon about 1/3 cup batter into hot waffle iron and cook for about 3 minutes, until golden brown. These waffles will brown a little earlier than their high carb cousins, so keep an eye on them.
- Remove to serving plate, top with maple surple, commercial low carb syrup or fresh fruit and whipped cream.
52 members have added this recipe to their cookbook.
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 Reviews
We have a large waffle maker. This recipe makes 7 squares in ours
27 Mar 11 by member: trsdos
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Can't wait to make these again! A little bit of DaVinci Sugar Free Pancake or Blueberry flavoring added to it, Mmm Mmm, yum!
25 Mar 11 by member: dreama
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I think this recipe is good in induction as long as you passed 2 weeks already.Because of the pecans.I'm not sure about the almond flour either but it sounds delicious.
17 Jun 10 by member: andmel
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Awesome break from the same old eggs. Even my non-low-carb roomie enjoyed them. We added some cooked strawberries (sugared with Splenda) to the meal and had a great brunch.
20 Jan 10 by member: dryheatwriter
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Nutrition summary:
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There are 285 calories in 1 serving of Almond Pecan Waffles. |
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Calorie break-down: 72% fat, 12% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
23.43g
30%
Saturated Fat
6.958g
35%
Trans Fat
-
Polyunsaturated Fat
3.858g
Monounsaturated Fat
10.876g
Cholesterol
234mg
78%
Sodium
257mg
11%
Total Carbohydrate
8.66g
3%
Dietary Fiber
2.3g
8%
Sugars
5.05g
Protein
12.14g
Vitamin D
0mcg
3%
Calcium
229mg
18%
Iron
2.08mg
12%
Potassium
336mg
7%
Vitamin A
145mcg
16%
Vitamin C
0.1mg
0%
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (72%)
Protein (17%)
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* Based on a RDI of 2000 calories
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