Meal Types:
Salads and Salad Dressings
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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The perfect go-to meal with just a few simple ingredients.
Ingredients
Directions
- Drain liquid from the chicken.
- Combine all ingredients in a bowl.
- Mix until there are no more clumps.
- Add seasoning of choice.
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Nutrition summary:
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There are 177 calories in 1 serving of Chicken Salad. |
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Calorie break-down: 14% fat, 8% carbs, 79% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.23g
1%
Trans Fat
0g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
1.6g
Cholesterol
109mg
36%
Sodium
807mg
35%
Total Carbohydrate
4.25g
2%
Dietary Fiber
0g
0%
Sugars
2.78g
Protein
44.74g
Vitamin D
-
Calcium
71mg
5%
Iron
0mg
0%
Potassium
509mg
11%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (14%)
Protein (79%)
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* Based on a RDI of 2000 calories
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