| Food database and calorie counter | 
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    675 
    
      
    % Daily Values* 
    
    Total Fat 
    1.22g 
    2% 
    
    
    Saturated Fat 
    0.333g 
    2% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.327g 
        
    
        Monounsaturated Fat 
        0.381g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    9mg 
    0% 
    
    Total Carbohydrate 
    147.91g 
    54% 
    
    
    Dietary Fiber 
    2.4g 
    9% 
    
    
    Sugars 
    0.22g 
    
    
    Protein 
    13.19g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    52mg 
    4% 
    
    
    Iron 
    1.48mg 
    8% 
    
    
    Potassium 
    213mg 
    5% 
    
        
        Vitamin A 
        0mcg 
        0% 
    
        
        Vitamin C 
        0mg 
        0% 
    
    
    
 
						
                        
                            Last updated: 04 Feb 08 05:08 AM 
                            
	                        
	                        
	                     
						
	
		
			
				| 
					 
						34%
					 
				 | 
				
					 of RDI* 
					(675 calories) 
				 | 
				
					
				 | 
			 
		 
	 
 
							
	
		
			
				| 
					 
						Calorie Breakdown:
					 
					
						  Carbohydrate (90%)
						   Fat (2%)
						   Protein (8%)
					  
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				 | 
			 
		 
	 
 
							
								* Based on a RDI of 2000 calories 
								
							 
						
						 
							
                         Photos
						
							
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							Nutrition summary:
							
								
									| 
										 Calories 
										675 
									 | 
									 | 
									
										 Fat 
										1.22g 
									 | 
									 | 
									
										 Carbs 
										147.91g 
									 | 
									 | 
									
										 Protein 
										13.19g 
									 | 
								 
							 
							
								
								
									| There are 675 calories in 1 cup of White Rice (Long-Grain). | 
								 
								
								
									| Calorie breakdown: 2% fat, 90% carbs, 8% protein. | 
								 
							 
						 
						
									Other Common Serving Sizes:
									
							
											Related Types of White Rice:
											
									
											Related Types of Rice:
											
									
								See Also:
								
								
								
								
							
								Used in these Member Recipes:
								
							
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