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										fatsecret members overall average rating
									 									
								 			
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									A thick, hearty soup that's full of vegetables.
									Ingredients	
									
									
									Directions
									
									- Boil 10 cups of water.
 - Add bouillion and stir until dissolved.
 - Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
 - Stir well and bring to boil.  Cover and lower heat.  Simmer for 45 minutes.
 - Stir in parsley, vinegar, salt and pepper.  Remove from heat, discard bay leaf and serve.
 
									 
									
									
									
								 
								
								
									
									59  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
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							Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o)
Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
							 
								03 Jan 08 by member:  Malakai
							 
						 
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							Use brown rice for the abs diet
							 
								13 Oct 07 by member:  cindycutler
							 
						 
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							Lentils are good for reducing fat and are a protein food too!
							 
								12 Apr 07 by member:  Paula50
							 
						 
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							Well balanced meal.
							 
								27 Mar 07 by member:  Bindy
							 
						 
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							Better for the later phases.
							 
								24 Mar 07 by member:  Jen88
							 
						 
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						 Relatively quick, easy, and very inexpensive lentil soup with assorted veggies. 
						
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						 Delicious minestrone makes for a hearty meal in itself. 
						
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						 A rich, hearty filling soup that is great for lunch or before the main meal. 
						
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						 A quick and very filling soup that doubles as a meal. 
						
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						 A hearty veggie stew with lentils. 
						
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						 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! 
						
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		Nutrition summary:
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						There are 214 calories in  1 serving of Lentil Vegetable Soup. | 
					 
					
					
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						Calorie break-down: 4% fat, 77% carbs, 19% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    214 
    
      
    % Daily Values* 
    
    Total Fat 
    0.84g 
    1% 
    
    
    Saturated Fat 
    0.164g 
    1% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        0.345g 
        
    
        Monounsaturated Fat 
        0.194g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    1126mg 
    49% 
    
    Total Carbohydrate 
    41.72g 
    15% 
    
    
    Dietary Fiber 
    10.9g 
    39% 
    
    
    Sugars 
    5.62g 
    
    
    Protein 
    10.44g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    85mg 
    7% 
    
    
    Iron 
    4.08mg 
    23% 
    
    
    Potassium 
    594mg 
    13% 
    
        
        Vitamin A 
        132mcg 
        15% 
    
        
        Vitamin C 
        14.2mg 
        16% 
    
    
    
 
				
	
		
			
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						11%
					 
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					 of RDI* 
					(214 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (77%)
						   Fat (4%)
						   Protein (19%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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