Rating:
fatsecret members overall average rating
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Taco rice made with ground turkey and cheese.
Ingredients
Directions
- Brown and crumble ground turkey in medium to large skillet until no pink is showing.
- Add taco seasoning; blend with meat.
- Continue cooking meat for an additional 3 minutes, stirring regularly.
- Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
- Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
- Cut mixture into 8 servings. Enjoy!
144 members have added this recipe to their cookbook.
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 Reviews
This is quite tasty and easy to prepare. I added salsa to increase the flavor. Next time I might add peppers and onions.
28 Jan 15 by member: bjcphq49
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If this isn't spicy enough for you, you can put some chili powder in as well.
19 Feb 09 by member: canyonmn
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Nutrition summary:
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There are 294 calories in 1 serving of Turkey Taco Rice. |
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Calorie break-down: 37% fat, 43% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
4.438g
22%
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.072g
Cholesterol
49mg
16%
Sodium
430mg
19%
Total Carbohydrate
30.36g
11%
Dietary Fiber
0.4g
2%
Sugars
0.79g
Protein
14.22g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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* Based on a RDI of 2000 calories
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