Prep Time: 20 mins 
											
												Cook Time: 20 mins 
											
										 
																		
										
											Meal Types: 
											
												Appetizers 
											
												Side Dishes 
											
												Lunch 
											
										 
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									A great side dish.
									Ingredients	
									
									
									Directions
									
									- Cook rice, let cool over night and dry for best results.
 - On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
 - Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
 - Push everything up the sides. Add tiny chicken pieces, cook until white.
 - Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
 - Push everything up the sides. Add soy sauce and fold together.
 - Start breaking up rice with hands into wok, fold together.
 - Add rest of the ingredients and fold until warmed through.
 
									 
									
									
									
								 
								
								
									
									121  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
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							leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
							 
								17 Jul 11 by member:  countess sherry
							 
						 
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							No rice on the induction phase.
							 
								05 Dec 07 by member:  acw114
							 
						 
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							Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.
							 
								17 Oct 07 by member:  Annie Laurie
							 
						 
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		Nutrition summary:
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						There are 116 calories in  1 serving of Chicken Fried Rice. | 
					 
					
					
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						Calorie break-down: 8% fat, 64% carbs, 28% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    116 
    
      
    % Daily Values* 
    
    Total Fat 
    1.03g 
    1% 
    
    
    Saturated Fat 
    0.254g 
    1% 
    
    
    Trans Fat 
    0.006g 
    
    
        Polyunsaturated Fat 
        0.257g 
        
    
        Monounsaturated Fat 
        0.325g 
        
    
    Cholesterol 
    27mg 
    9% 
    
    
    Sodium 
    161mg 
    7% 
    
    Total Carbohydrate 
    18.34g 
    7% 
    
    
    Dietary Fiber 
    0.7g 
    2% 
    
    
    Sugars 
    1.56g 
    
    
    Protein 
    7.86g 
    
    
    Vitamin D 
    0mcg 
    0% 
    
    
    Calcium 
    20mg 
    2% 
    
    
    Iron 
    0.58mg 
    3% 
    
    
    Potassium 
    174mg 
    4% 
    
        
        Vitamin A 
        18mcg 
        2% 
    
        
        Vitamin C 
        14.2mg 
        16% 
    
    
    
 
				
	
		
			
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						6%
					 
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					 of RDI* 
					(116 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (64%)
						   Fat (8%)
						   Protein (28%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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