Spicy Chicken & Rice Casserole
Rating:
fatsecret members overall average rating
|
Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Ingredients
Directions
- Combine all ingredients in casserole dish.
- Bake at 350 °F (175 °C) for 90 minutes, checking regularly after 1st hour.
27 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 397 calories in 1 serving of Spicy Chicken & Rice Casserole. |
|
Calorie break-down: 23% fat, 35% carbs, 42% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
2.144g
11%
Trans Fat
0.043g
Polyunsaturated Fat
2.312g
Monounsaturated Fat
3.393g
Cholesterol
95mg
32%
Sodium
893mg
39%
Total Carbohydrate
33.86g
12%
Dietary Fiber
0.9g
3%
Sugars
2.03g
Protein
40.64g
Vitamin D
-
Calcium
46mg
4%
Iron
2.47mg
14%
Potassium
532mg
11%
Vitamin A
64mcg
7%
Vitamin C
3.8mg
4%
|
20%
|
of RDI*
(397 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
|