Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Better tasting and healthier than take-out fried rice that's quick and easy.
Ingredients
Directions
- Cut up the chicken and stir-fry until no longer pink; set aside.
- Finely chop the green onions (including green stems) and set aside.
- Scramble the eggs in a small skillet and set aside.
- Bring the chicken broth to a boil in a large skillet.
- Add the soy sauce, garlic and rice.
- Stir, cover and reduce heat. Simmer for 20 minutes.
- Quickly add the chicken, peas and carrots, and egg to the rice.
- Cover for another 10 minutes or until the rice is cooked and soft.
747 members have added this recipe to their cookbook.
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 Reviews
Tasty but the photo posted is nothing like the end result which is misleading. A bit too much rice in the recipe - next time I will halve the amount of rice.
01 Dec 14 by member: Fat Gone Fast
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I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
08 Aug 13 by member: scampbell6
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very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 Aug 12 by member: Gwenndanis
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Good healthy fried rice
29 May 12 by member: LTAntrax
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Good alternative to real fried rice
01 Sep 11 by member: sk1129
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Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 Mar 11 by member: shipleyd
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I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 Jan 11 by member: tiffinih
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im gonna try this for lunch today.
29 Sep 10 by member: alighanavi
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Very good. Used brown rice instead of white rice.
02 Sep 10 by member: Montana84
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Very good...added brown rice instead of white rice...THANKS!!
29 Jun 10 by member: Taushadoll
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Nutrition summary:
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There are 284 calories in 1 serving of Chicken Fried Rice. |
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Calorie break-down: 15% fat, 58% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.112g
Cholesterol
133mg
44%
Sodium
811mg
35%
Total Carbohydrate
40.42g
15%
Dietary Fiber
1.4g
5%
Sugars
0.38g
Protein
18.81g
Vitamin D
-
Calcium
40mg
3%
Iron
1.22mg
7%
Potassium
150mg
3%
Vitamin A
125mcg
14%
Vitamin C
3.4mg
4%
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
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* Based on a RDI of 2000 calories
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