Breaded Flounder Calories and Nutritional Information

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1 to 10 of 1771 for Breaded Flounder

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 100 g - 206kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Breaded Flounder (Dagim)

Per 1 serving - Calories: 250kcal | Fat: 11.00g | Carbs: 26.00g | Protein: 10.00g Nutrition Facts - Similar

Wild Caught Breaded Flounder (Fremont)

Per 1 piece - Calories: 130kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 6.00g Nutrition Facts - Similar

Breaded Flounder (Golden Corral)

Per 1 serving - Calories: 120kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 10.00g Nutrition Facts - Similar

Breaded Flounder (Member's Mark)

Per 1 filet - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar

Breaded Flounder (Captain D's)

Per 1 serving - Calories: 240kcal | Fat: 15.00g | Carbs: 10.00g | Protein: 15.00g Nutrition Facts - Similar

Breaded Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g Nutrition Facts - Similar

Breaded Flounder (Odyssey)

Per 1 fillet - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar

Baked or Broiled Flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 100 g - 133kcal , 1 oz of boneless - 38kcal , 1 oz of boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

Lightly Breaded Flounder Fillets (Mrs. Paul's)

Per 1 fillet - Calories: 150kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 8.00g Nutrition Facts - Similar

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