Food database and calorie counter

Cape Gourmet

Breaded Flounder Fillets

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

390mg

17%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 16 03:39 PM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

13g

Carbs

23g

Protein

10g

There are 250 calories in 4 oz (112 g) of Cape Gourmet Breaded Flounder Fillets.

Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Flounder from Cape Gourmet:

Wild Caught Flounder Fillets

Related Fish from Cape Gourmet:

Swai Fillets
Tilapia Fillets
Wild Caught Salmon Sides
Wild Caught Salmon
Ahi Tuna Steak

More Products from Cape Gourmet:

Jumbo Breaded Butterfly Shrimp
Shrimp Cooked Tail-off
Cape Cod Trail Mix
Cape Seed Loaf
Cape Cod Cranberry Sauce
	view all cape gourmet products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Cooked Flounder
	view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
	view more fish nutritional info

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