| Food database and calorie counter |
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Baked Breaded or Battered Flounder
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
4.228g
Monounsaturated Fat
6.098g
Cholesterol
107mg
36%
Sodium
741mg
32%
Total Carbohydrate
13.31g
5%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
31.81g
Vitamin D
-
Calcium
68mg
5%
Iron
1.58mg
9%
Potassium
594mg
13%
Vitamin A
141mcg
16%
Vitamin C
2.2mg
2%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
14.69g
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Carbs
13.31g
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Protein
31.81g
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| There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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