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Fremont

Wild Caught Breaded Flounder

Nutrition Facts
Serving Size 1 piece (59 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrate
11.00g
4%
Dietary Fiber
-
Sugars
-
Protein
6.00g
Vitamin D
1mcg
6%
Calcium
10mg
1%
Iron
0.60mg
3%
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 25 12:27 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
11g
Protein
6g
There are 130 calories in 1 piece (59 g) of Fremont Wild Caught Breaded Flounder.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

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