Food database and calorie counter

Kashi

Organic Cocoa Clusters

Nutrition Facts

Serving Size

1 cup (54 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

43.00g

16%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

5.00g

Vitamin D

0mcg

Calcium

20mg

Iron

15.20mg

84%

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jul 25 06:20 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (10%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

2.5g

Carbs

43g

Protein

There are 200 calories in 1 cup (54 g) of Kashi Organic Cocoa Clusters.

Calorie breakdown: 10% fat, 80% carbs, 9% protein.

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