Food database and calorie counter

Kashi

GOLEAN Crunch! Honey Almond Flax

Nutrition Facts

Serving Size

3/4 cup (52 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

10.0g

36%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

10.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.40mg

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 25 05:00 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (23%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

36g

Protein

10g

There are 210 calories in 3/4 cup (52 g) of Kashi GOLEAN Crunch! Honey Almond Flax.

Calorie breakdown: 23% fat, 61% carbs, 17% protein.

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