Food database and calorie counter

Golden Corral

Maple Brown Sugar Oatmeal

Nutrition Facts

Serving Size

1 serving (227 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

150mg

Total Carbohydrate

43.00g

16%

Dietary Fiber

12.0g

43%

Sugars

22.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 07:52 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (17%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

4.5g

Carbs

43g

Protein

There are 230 calories in 1 serving (227 g) of Golden Corral Maple Brown Sugar Oatmeal.

Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Brown Sugar from Golden Corral:

Brown Sugar Glazed Chicken Thighs

Related Oatmeal from Golden Corral:

Oatmeal
Chocolate Covered Oatmeal Raisin Cookies
Oatmeal Raisin Cookies

Related Cereal from Golden Corral:

Rice Krispies Cereal
Rice Krispies - Cereal Topping
Raisin Bran Cereal
Cocoa Krispies Cereal
Corn Pops Cereal
Fruit Loops Cereal
	find more golden corral cereal products

Other Types of Brown Sugar:

Splenda Brown Sugar Blend
Brown Sugar and Water Syrup
Brown Sugar
Brown Sugar Liquid
Splenda Brown Sugar
Domino Sugar Brownulated Light Brown Sugar
	view more brown sugar nutritional info

Other Types of Oatmeal:

Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

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