Food database and calorie counter

Kashi

GOLEAN Peanut Butter Crunch

Nutrition Facts

Serving Size

3/4 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

10.0g

36%

Sugars

10.00g

Includes 9.00g Added Sugars

18%

Protein

10.00g

Vitamin D

0mcg

Calcium

90mg

Iron

1.50mg

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Sep 25 03:53 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (32%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

33g

Protein

10g

There are 220 calories in 3/4 cup (56 g) of Kashi GOLEAN Peanut Butter Crunch.

Calorie breakdown: 32% fat, 52% carbs, 16% protein.

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