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Kashi

GOLEAN Peanut Butter Crunch

Nutrition Facts
Serving Size 3/4 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
33.00g
12%
Dietary Fiber
10.0g
36%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
1.50mg
8%
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 25 03:53 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
33g
Protein
10g
There are 220 calories in 3/4 cup (56 g) of Kashi GOLEAN Peanut Butter Crunch.
Calorie breakdown: 32% fat, 52% carbs, 16% protein.

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