Food database and calorie counter

IHOP

Buttered Toast with Jam - Whole Wheat

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

460mg

20%

Total Carbohydrate

54.00g

20%

Dietary Fiber

3.0g

11%

Sugars

22.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Aug 25 11:06 PM

Source: fatsecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (29%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

340

Fat

11g

Carbs

54g

Protein

There are 340 calories in 1 serving of IHOP Buttered Toast with Jam - Whole Wheat.

Calorie breakdown: 29% fat, 63% carbs, 8% protein.

Related Toast from IHOP:

Buttered Toast with Jam - Rye Bread
Buttered Toast with Jam - Multigrain
Bananas Foster Thick N Fluffy French Toast
Build Your Combo - Classic Thick N Fluffy French Toast
Strawberry Banana Thick N Fluffy French Toast
International House Roast Coffee
	find more ihop toast products

More Products from IHOP:

Original Buttermilk Pancakes (3)
Crispy Breakfast Potatoes
Old-Fashioned Syrup
Belgian Waffle
Slices of Spam (2 pcs)
	view all ihop products

Other Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
	view more toast nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Kneaders Pumpkin Cream Cheese French Toast
	Firebirds French Toast
	Firebirds Hipster Toast
	Raising Cane's Box Combo - The Posty Way
	Kwik Trip Texas Toast with Butter
	Kwik Trip White Toast with Butter
	Kwik Trip Sourdough Toast with Butter
	Kwik Trip Rye Toast with Butter
	Kwik Trip Multi Grain Toast with Butter
	Kwik Trip Italian Toast with Butter

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.