Food database and calorie counter  

Black Bear Diner

Avocado Toast - High Range

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
576
 
% Daily Values*
Total Fat
41.00g
53%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
476mg
159%
Sodium
196mg
9%
Total Carbohydrate
40.00g
15%
Dietary Fiber
16.0g
57%
Sugars
18.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Feb 26 06:57 PM
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (61%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
576
Fat
41g
Carbs
40g
Protein
20g
There are 576 calories in 1 serving of Black Bear Diner Avocado Toast - High Range.
Calorie breakdown: 61% fat, 26% carbs, 13% protein.

Related Toast from Black Bear Diner:

Toast with Butter (English Muffin)
Toast with Butter (12 Grain Bread)
BYO Breakfast - 1 French Toast
French Toast
Bear's Choice - French Toast with Sausage Links
Bear's Choice - French Toast with Bacon
  find more black bear diner toast products

Related Avocados from Black Bear Diner:

California Burger
California Omelette with Biscuit & Butter Blend
Avocado Fresh Sandwich
Chicken Avocado Club Sandwich

Related Breakfast Items from Black Bear Diner:

The Grizz
Classic Eggs Benedict
The Original Scrambowl
Chicken Fried Steak and Eggs
2 Sweet Cream Pancakes
Chicken ‘N Waffle
  find more black bear diner breakfast items products

Other Types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Other Types of Avocados:

Guacamole with Tomatoes
Avocados
Guacamole
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
California Avocados
  view more avocados nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.