Food database and calorie counter  

IHOP

French Toast Breakfast

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
11.000g
55%
Trans Fat
0.500g
Cholesterol
170mg
57%
Sodium
650mg
28%
Total Carbohydrate
54.00g
20%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 25 11:32 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
25g
Carbs
54g
Protein
11g
There are 490 calories in 1 serving of IHOP French Toast Breakfast.
Calorie breakdown: 46% fat, 45% carbs, 9% protein.

Related French Toast from IHOP:

French Toast Sticks
Bananas Foster Thick N Fluffy French Toast
Strawberry Banana Thick N Fluffy French Toast
Build Your Combo - Classic Thick N Fluffy French Toast
55+ French Toast
Breakfast Family Feast with French Toast
  find more ihop french toast products

Related Breakfast Items from IHOP:

Belgian Waffle
Spinach & Mushroom Omelette
Chicken Fajita Omelette
Colorado Omelette
Ham & Cheese Omelette
Veggie Egg White Omelette
  find more ihop breakfast items products

Other Types of French Toast:

French Toast with Butter
Sausage and French Toast (Frozen Meal)
Plain French Toast
French Toast (with Low Fat 2% Milk)
French Toast (Frozen)
French Toast Sticks
  view more french toast nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.