Food database and calorie counter

HEB

Frosted Shredded Wheat

Nutrition Facts

Serving Size

1 cup (60 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

50.00g

18%

Dietary Fiber

6.0g

21%

Sugars

12.00g

Includes 12.00g Added Sugars

24%

Protein

5.00g

Vitamin D

Calcium

20mg

Iron

9.00mg

50%

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 25 08:18 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (87%)

Fat (4%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

50g

Protein

There are 210 calories in 1 cup (60 g) of HEB Frosted Shredded Wheat.

Calorie breakdown: 4% fat, 87% carbs, 9% protein.

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