Food database and calorie counter

HEB

Fiber Cereal Original Bran Flakes

Nutrition Facts

Serving Size

1 cup (67 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

50.00g

18%

Dietary Fiber

15.0g

54%

Sugars

18.00g

Includes 11.00g Added Sugars

22%

Protein

6.00g

Vitamin D

1mcg

Calcium

40mg

Iron

3.10mg

17%

Potassium

320mg

Vitamin A

220mcg

24%

Vitamin C

12.0mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 26 10:39 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (22%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

290

Fat

Carbs

50g

Protein

There are 290 calories in 1 cup (67 g) of HEB Fiber Cereal Original Bran Flakes.

Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Related Cereal from HEB:

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