Food database and calorie counter

HEB

Shredded Wheat Bite Size

Nutrition Facts

Serving Size

1 cup (60 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

48.00g

17%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

20mg

Iron

1.50mg

Potassium

220mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Nov 25 05:47 AM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (6%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

1.5g

Carbs

48g

Protein

There are 200 calories in 1 cup (60 g) of HEB Shredded Wheat Bite Size.

Calorie breakdown: 6% fat, 82% carbs, 12% protein.

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