Food database and calorie counter

HEB

Deli Shaved Black Forest Ham

Nutrition Facts

Serving Size

4 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

410mg

18%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Jul 19 11:21 AM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 4 slices (56 g) of HEB Deli Shaved Black Forest Ham.

Calorie breakdown: 25% fat, 7% carbs, 67% protein.

Related Ham from HEB:

Meal Simple Uncured Ham and Swiss Cheese Egg Bites
Hickory Smoked Ham
Mesquite smoked ham
Old Fashioned Ham off The Bone
Uncured Black Forest Ham
Reserve Black Forest Uncured Ham
	find more heb ham products

More Products from HEB:

Brown Sugar
Glazed Donut Holes
Grilled Chicken Breast
Seasoned Beef For Fajitas
Charro Beans
	view all heb products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Kwik Trip The Kwikery Cheesy Potato & Ham Soup
	Kwik Trip Cheesy Potato & Ham Soup
	Kwik Trip Pepperjack'd Grilled Ham & Cheese Trio
	Kwik Trip Ham
	Kwik Trip Breakfast Sides Ham
	Kwik Trip Classic Breakfast Ham Skillet
	Kwik Trip Pepperjack'd Ham & Egg Sandwich
	Kwik Trip Ham, Egg & Cheese Croissant
	Kwik Trip Ham, Egg & Cheese English Muffin
	Port of Subs Smoked Ham - X-Large Classic Sub No.14 (SLC, MN)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.