Food database and calorie counter

HEB

Old Fashioned Ham off The Bone

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

480mg

21%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Feb 17 09:21 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (38%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 70 calories in 2 oz (56 g) of HEB Old Fashioned Ham off The Bone.

Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from HEB:

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Other Types of Ham:

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Chopped Ham
Sliced Ham (Extra Lean)
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