Food database and calorie counter

HEB

Old Fashioned Uncured Ham off The Bone

Nutrition Facts

Serving Size

1 serving (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

580mg

25%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

Iron

0.30mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 08 Sep 25 10:25 PM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (30%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

10g

There are 80 calories in 1 serving (56 g) of HEB Old Fashioned Uncured Ham off The Bone.

Calorie breakdown: 30% fat, 16% carbs, 54% protein.

Related Ham from HEB:

Danish Brand Ham
Black Pepper Ham
Deli Shaved Honey Ham
Brown Sugar Ham
Honey Maple Ham
Uncured Black Forest Ham
	find more heb ham products

More Products from HEB:

Grilled Chicken Breast
Zucchini
Shredded Cabbage
Seasoned Beef For Fajitas
Extra Lean Ground Beef 96/4
	view all heb products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Tim Hortons Ham & Swiss Sandwich
	Jimmy John's Ham Protein Stacker
	Jimmy John's Little John 1 Sandwich
	Panera Bread Catering Ham & Cheddar on Country Rustic Sourdough - Whole - Catering
	Panera Bread Toasted Italiano on Baguette - Whole Sandwich
	Panera Bread Toasted Italiano on Baguette - Half Sandwich
	Panera Bread Catering Ham & Cheddar on Country Rustic Sourdough - Whole - Sandwiches
	Subway Black Forest Ham - Individual Proteins
	Subway Ham & Jack (Includes Pepper Jack Cheese)
	Subway 12-Inch Black Forest Ham, Egg & Cheese Wrap

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.