Food database and calorie counter

Subway

12-Inch Black Forest Ham, Egg & Cheese Wrap

Nutrition Facts

Serving Size

1 serving (351 g)

Amount Per Serving

Calories

810

% Daily Values*

Total Fat

46.00g

59%

Saturated Fat

12.000g

60%

Trans Fat

1.000g

Cholesterol

530mg

177%

Sodium

1930mg

84%

Total Carbohydrate

58.00g

21%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

42.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 26 09:38 PM

Source: fatsecret Platform API

40%

of RDI*

(810 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (51%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

810

Fat

46g

Carbs

58g

Protein

42g

There are 810 calories in 1 serving (351 g) of Subway 12-Inch Black Forest Ham, Egg & Cheese Wrap.

Calorie breakdown: 51% fat, 29% carbs, 21% protein.

Related Eggs from Subway:

6-Inch Black Forest Ham, Egg & Cheese
12-Inch Bacon, Egg & Cheese Wrap
6-Inch Black Forest Ham, Egg & Cheese Flatbread
6-Inch Steak, Egg & Cheese
6-inch Black Forest Ham, Egg & Cheese Artisan Italian
Egg Patty
	find more subway eggs products

Related Ham from Subway:

Subway Club Meats (Turkey, Ham, Roast Beef)
Black Forest Ham Salad
Black Forest Ham
Black Forest Ham - Deli Classics
Turkey & Ham - Wraps
Turkey & Ham - Protein Bowls
	find more subway ham products

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg White
Egg
Boiled Egg
	view more eggs nutritional info

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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