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Subway

Ham & Jack (Includes Pepper Jack Cheese)

Nutrition Facts
Serving Size 1 serving (71 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
550mg
24%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 26 09:39 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4g
Carbs
21g
Protein
10g
There are 160 calories in 1 serving (71 g) of Subway Ham & Jack (Includes Pepper Jack Cheese).
Calorie breakdown: 22% fat, 52% carbs, 25% protein.

Related Ham from Subway:

6-inch Black Forest Ham
6-inch Oven Roasted Turkey and Ham
6-Inch Oven-Roasted Turkey & Ham
Black Forest Ham
Turkey & Ham - Wraps
Black Forest Ham - Protein Bowls
  find more subway ham products

Related Sandwiches from Subway:

6-inch Roast Beef
6-inch Tuna
6-inch Cheesy Garlic Steak
6-inch Honey Mustard BBQ Chicken
6-inch Veggie Delite
6-inch Grilled Chicken
  find more subway sandwiches products

Related Cheese from Subway:

Cheesy Garlic Steak - Protein Bowls
6-Inch Bacon, Egg & Cheese
Steak (no cheese)
12-Inch Steak, Egg & Cheese Wrap
Cheesy Garlic Steak - Cheesesteaks
Turkey (Includes Pepper Jack Cheese and Mayonnaise)
  find more subway cheese products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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