Food database and calorie counter

Chop't

Kale

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

12.00g

Dietary Fiber

6.0g

21%

Sugars

6.00g

Protein

6.00g

Vitamin D

Calcium

24mg

Iron

12.00mg

67%

Potassium

Vitamin A

360mcg

40%

Vitamin C

360.0mg

400%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 25 10:05 PM

Source: fatsecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

12g

Protein

There are 90 calories in 1 serving of Chop't Kale.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Kale from Chop't:

Kale Caesar Salad
Marinated Kale
Kale Caesar with Grilled Chicken Salad
Romaine, Kale & Purple Cabbage

More Products from Chop't:

Mexican Caesar Salad with Grilled Chicken
Classic Cobb Salad
Grape Tomatoes
Roasted Sweet Potatoes
Romaine
	view all chop't products

Other Types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
	view more kale nutritional info

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