Food database and calorie counter

Chop't

Kale Caesar Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

685mg

30%

Total Carbohydrate

27.00g

10%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

15.00g

Vitamin D

Calcium

41mg

Iron

18.00mg

100%

Potassium

Vitamin A

406mcg

45%

Vitamin C

188.0mg

209%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 25 10:04 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (43%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

14g

Carbs

27g

Protein

15g

There are 300 calories in 1 serving of Chop't Kale Caesar Salad.

Calorie breakdown: 43% fat, 37% carbs, 20% protein.

Related Kale from Chop't:

Kale Caesar with Grilled Chicken Salad
Romaine, Kale & Purple Cabbage
Marinated Kale
Kale

Related Salads from Chop't:

Steakhouse Blue Cheese Dressing - Salad Portion
Mexican Goddess Dressing - Salad Portion
Extra Virgin Olive Oil & Lemon Juice Dressing - Salad Portion
Honey Dijon Dressing - Salad Portion
Santa Fe Salad
Southwestern Steak Salad
	find more chop't salads products

Other Types of Kale:

Kale (Frozen)
Kale
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
	view more kale nutritional info

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
	view more salads nutritional info

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