Food database and calorie counter

Chop't

Romaine, Kale & Purple Cabbage

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

14.00g

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

5.00g

Vitamin D

Calcium

15mg

Iron

15.00mg

83%

Potassium

Vitamin A

320mcg

36%

Vitamin C

210.0mg

233%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 Dec 25 09:50 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

14g

Protein

There are 70 calories in 1 serving of Chop't Romaine, Kale & Purple Cabbage.

Calorie breakdown: 11% fat, 66% carbs, 24% protein.

More Products from Chop't:

Roasted Broccoli
Panko Fried Chicken
Southwestern Steak Salad
Kale Caesar Salad
Lemon Tahini Dressing - Salad Portion
	view all chop't products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	view more mixed vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	True Food Kitchen Seasonal Veggies
	Teriyaki Madness Stir-Fried Veggies - Toppings - Large Bowl
	Teriyaki Madness Stir-Fried Veggies - Toppings - Regular Bowl
	Teriyaki Madness Stir-Fried Veggies - Toppings - Jr Bowl
	Teriyaki Madness Stir-Fried Veggies - Base - Large Bowl
	Teriyaki Madness Stir-Fried Veggies - Base - Regular Bowl
	Teriyaki Madness Stir-Fried Veggies - Base - Jr Bowl
	Teriyaki Madness Steamed Veggies - Toppings - Large Bowl
	Teriyaki Madness Steamed Veggies - Toppings - Regular Bowl
	Teriyaki Madness Steamed Veggies - Toppings - Jr Bowl

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.