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True Food Kitchen

Organic Tuscan Kale Salad - No Dressing

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
11.00g
4%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 26 05:47 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
3.5g
Carbs
11g
Protein
7g
There are 90 calories in 1 serving of True Food Kitchen Organic Tuscan Kale Salad - No Dressing.
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Related Kale from True Food Kitchen:

Organic Tuscan Kale Salad
Kale Salad
Kale Aid

Related Salads from True Food Kitchen:

Chinese Chicken Salad - No Dressing
Simple Salad
Chopped Salad - No Dressing
Chopped Salad
Seasonal Market Salad
Chinese Chicken Salad
  find more true food kitchen salads products

Other Types of Kale:

Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
Kale
  view more kale nutritional info

Other Types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
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