| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
5.57g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.88g
Vitamin D
-
Calcium
137mg
11%
Iron
2.01mg
11%
Potassium
302mg
6%
Vitamin A
104mcg
12%
Vitamin C
87.1mg
97%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.4g
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Carbs
5.57g
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Protein
1.88g
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| There are 28 calories in 1 cup of chopped Kale Scotch. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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