Food database and calorie counter

Black Bear Diner

Ham Steak - 1 Slice

Nutrition Facts

Serving Size

1 serving (6 oz)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

2430mg

106%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

10.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Feb 26 06:57 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (33%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

14g

Protein

22g

There are 220 calories in 1 serving (6 oz) of Black Bear Diner Ham Steak - 1 Slice.

Calorie breakdown: 33% fat, 26% carbs, 41% protein.

Related Ham from Black Bear Diner:

Ham Scrambler
Bear's Choice - Pancakes with Ham
Half Ham Sandwich
Classic Eggs Benedict
1 Egg and Ham
Bear's Choice - French Toast with Ham
	find more black bear diner ham products

More Products from Black Bear Diner:

Chicken Taco Salad
BLT Sandwich
New York Steak 10 oz
Tri Tip Dip Sandwich
Cole Slaw
	view all black bear diner products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Potbelly Smoked Ham & Swiss - Individual Lunch Box
	Potbelly Smoked Ham & Swiss - Catering Portion
	Potbelly Smoked Ham & Swiss Wrap
	Potbelly Ham, Mushroom, Egg & Swiss Wrap
	Jack in the Box Breakfast Jack
	Jack in the Box Breakfast Jack - Kids
	Corner Bakery Cafe Mom's Ham on White Sandwich - No Cheese/Mayo/Must
	Corner Bakery Cafe Mom's Ham on Harvest Sandwich - No Cheese/Mayo/Must
	Corner Bakery Cafe Ham on Pretzel w/ Apples & Hot Honey Sandwich - Horseradish Dijionnaise
	Corner Bakery Cafe Ham, Egg & Swiss Croissant w/ Hot Honey

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.