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Black Bear Diner

Half Ham Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
1460mg
63%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
11.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 26 07:09 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
11g
Carbs
32g
Protein
15g
There are 300 calories in 1 serving of Black Bear Diner Half Ham Sandwich.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Related Ham from Black Bear Diner:

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Ham Steak - 1 Slice
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Related Sandwiches from Black Bear Diner:

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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info
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