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Black Bear Diner

1 Egg and Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
199mg
66%
Sodium
1284mg
56%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 26 06:59 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
11g
Protein
17g
There are 190 calories in 1 serving of Black Bear Diner 1 Egg and Ham.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Related Eggs from Black Bear Diner:

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Classic Eggs Benedict
Thick-Cut Smoked Bacon and Eggs
Bear's Choice - 2 Eggs
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Related Ham from Black Bear Diner:

Denver Omelette with Biscuit & Butter Blend
Bear's Choice - French Toast with Ham
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Related Breakfast Items from Black Bear Diner:

California Omelette with Biscuit & Butter Blend
Bear's Choice - Pancakes with Sausage Links
Joe's Hobo Omelette with Biscuit & Butter Blend
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Other Types of Eggs:

Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg
Fried Egg
Egg White
  view more eggs nutritional info

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info
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