Food database and calorie counter  

Black Bear Diner

Bear's Choice - Pancakes with Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1610
 
% Daily Values*
Total Fat
38.00g
49%
Saturated Fat
15.000g
75%
Trans Fat
0.000g
Cholesterol
452mg
151%
Sodium
5162mg
224%
Total Carbohydrate
257.00g
93%
Dietary Fiber
8.0g
29%
Sugars
96.00g
Protein
62.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Feb 26 06:48 PM
80%
of RDI*
(1610 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1610
Fat
38g
Carbs
257g
Protein
62g
There are 1610 calories in 1 serving of Black Bear Diner Bear's Choice - Pancakes with Ham.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

Related Ham from Black Bear Diner:

Ham Steak - 1 Slice
Classic Eggs Benedict
1 Egg and Ham
Ham Scrambler
Bear's Choice - French Toast with Ham
Bear's Choice - Waffle with Ham
  find more black bear diner ham products

Related Pancakes from Black Bear Diner:

Seasonal Pancakes - High Range
Bear's Choice - Pancakes with Sausage Links
Mini Volcano with Sweet Cream Pancakes
2 Sweet Cream Pancakes
Volcano Pancake
Bear's Choice - Pancakes with Bacon
  find more black bear diner pancakes products

Related Breakfast Items from Black Bear Diner:

Bruce's Meat Lover's Omelette with Biscuit & Butter Blend
Chicken Fried Steak and Eggs
The Original Scrambowl
Toast with Butter (Sourdough Bread)
Biscuits and Gravy
Chicken ‘N Waffle
  find more black bear diner breakfast items products

Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.