Food database and calorie counter

Black Bear Diner

Bear's Choice - Pancakes with Ham

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

1610

% Daily Values*

Total Fat

38.00g

49%

Saturated Fat

15.000g

75%

Trans Fat

0.000g

Cholesterol

452mg

151%

Sodium

5162mg

224%

Total Carbohydrate

257.00g

93%

Dietary Fiber

8.0g

29%

Sugars

96.00g

Protein

62.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Feb 26 06:48 PM

Source: fatsecret Platform API

80%

of RDI*

(1610 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

1610

Fat

38g

Carbs

257g

Protein

62g

There are 1610 calories in 1 serving of Black Bear Diner Bear's Choice - Pancakes with Ham.

Calorie breakdown: 21% fat, 64% carbs, 15% protein.

Related Ham from Black Bear Diner:

Half Ham Sandwich
1 Egg and Ham
Ham Scrambler
Ham Steak - 1 Slice
Hickory Smoked Ham & Eggs
Bear's Choice - Waffle with Ham
	find more black bear diner ham products

Related Pancakes from Black Bear Diner:

Mini Volcano with Sweet Cream Pancakes
Seasonal Pancakes - High Range
Chocolate Chip Pancakes
BYO Breakfast - 1 Pancake
Seasonal Pancakes - Low Range
Volcano Pancake
	find more black bear diner pancakes products

Related Breakfast Items from Black Bear Diner:

Chicken Fried Steak Omelette
Toast with Butter (Rye Bread)
Shasta Scramble
Chorizo Breakfast Burrito
Biscuits and Gravy
Cinnamon Roll French Toast
	find more black bear diner breakfast items products

Other Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	view more ham nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
	view more pancakes nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Pret A Manger Oatmilk Porridge
	Pret A Manger Pret’S Famous Ham & Cheese Half Baguette
	Culver's Bean with Ham Soup
	Denny's Jr. French Toast
	Smoothie King Açai Cocoa Haze Bowl
	Smoothie King Loaded Avocado Toast
	Smoothie King Loaded Chocolate Hazelnut Toast
	Smoothie King Egg & Avocado Signature Toast
	Smoothie King Egg Clouds - Turkey Bacon
	Smoothie King Egg Clouds - Turkey Sausage

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.