Food database and calorie counter

Black Bear Diner

Ham Scrambler

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

200mg

67%

Sodium

1220mg

53%

Total Carbohydrate

41.00g

15%

Dietary Fiber

4.0g

14%

Sugars

17.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 26 07:40 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (42%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

20g

Carbs

41g

Protein

20g

There are 420 calories in 1 serving of Black Bear Diner Ham Scrambler.

Calorie breakdown: 42% fat, 39% carbs, 19% protein.

Related Scrambled Eggs from Black Bear Diner:

Shasta Scramble

Related Ham from Black Bear Diner:

Ham Steak - 1 Slice
Half Ham Sandwich
Hickory Smoked Ham & Eggs
Bear's Choice - Pancakes with Ham
Classic Eggs Benedict
1 Egg and Ham
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Related Breakfast Items from Black Bear Diner:

Chicken Sausage Scramble
Corned Beef Hash
Strawberry French Toast
Chicken ‘N Waffle
Cinnamon Roll French Toast
Toast with Butter (Sourdough Bread)
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Other Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
Egg Omelet or Scrambled Egg
	view more scrambled eggs nutritional info

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
	view more ham nutritional info

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