Food database and calorie counter

Black Bear Diner

New York Steak 10 oz

Nutrition Facts

Serving Size

1 serving (10 oz)

Amount Per Serving

Calories

409

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

6.000g

30%

Trans Fat

1.000g

Cholesterol

140mg

47%

Sodium

119mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

64.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 26 06:48 PM

Source: fatsecret Platform API

20%

of RDI*

(409 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

409

Fat

15g

Carbs

Protein

64g

There are 409 calories in 1 serving (10 oz) of Black Bear Diner New York Steak 10 oz.

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

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