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Black Bear Diner

Ham & Cheese Omelette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
364mg
121%
Sodium
1027mg
45%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 26 06:58 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
16g
Carbs
10g
Protein
23g
There are 270 calories in 1 serving of Black Bear Diner Ham & Cheese Omelette.
Calorie breakdown: 52% fat, 14% carbs, 33% protein.

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Vegetarian Omelette with Biscuit & Butter Blend
Chicken Fried Steak Omelette

Related Ham from Black Bear Diner:

Classic Eggs Benedict
Bear's Choice - French Toast with Ham
Hickory Smoked Ham & Eggs
Ham Scrambler
1 Egg and Ham
Half Ham Sandwich
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Related Breakfast Items from Black Bear Diner:

Shasta Scramble
Chicken Fried Steak and Eggs
Biscuits and Gravy
Seasonal Pancakes - High Range
Steel Cut Oatmeal
Bear's Choice - Pancakes with Sausage Links
  find more black bear diner breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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