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Black Bear Diner

Bear's Choice - Waffle with Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1020
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
482mg
161%
Sodium
3436mg
149%
Total Carbohydrate
134.00g
49%
Dietary Fiber
2.0g
7%
Sugars
57.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 26 06:48 PM
51%
of RDI*
(1020 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1020
Fat
35g
Carbs
134g
Protein
42g
There are 1020 calories in 1 serving of Black Bear Diner Bear's Choice - Waffle with Ham.
Calorie breakdown: 31% fat, 53% carbs, 16% protein.

Related Waffles from Black Bear Diner:

Sweet Cream Waffle
Bear's Choice - Waffle
Chicken ‘N Waffle - Add Eggs - Low Range
Chicken ‘N Waffle - Add Eggs - High Range
BYO Breakfast - 1 Waffle
Chicken ‘N Waffle
  find more black bear diner waffles products

Related Ham from Black Bear Diner:

Half Ham Sandwich
Ham & Cheese Omelette
Classic Eggs Benedict
Denver Omelette with Biscuit & Butter Blend
Ham Scrambler
Bear's Choice - Pancakes with Ham
  find more black bear diner ham products

Related Breakfast Items from Black Bear Diner:

California Omelette with Biscuit & Butter Blend
Chicken Sausage Scramble
Cinnamon Roll French Toast
2 Sweet Cream Pancakes
Vegetarian Omelette with Biscuit & Butter Blend
Toast with Butter (Sourdough Bread)
  find more black bear diner breakfast items products

Other Types of Waffles:

Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info
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