Food database and calorie counter  

Black Bear Diner

Bear's Choice - Waffle with Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1020
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
482mg
161%
Sodium
3436mg
149%
Total Carbohydrate
134.00g
49%
Dietary Fiber
2.0g
7%
Sugars
57.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Feb 26 06:48 PM
51%
of RDI*
(1020 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1020
Fat
35g
Carbs
134g
Protein
42g
There are 1020 calories in 1 serving of Black Bear Diner Bear's Choice - Waffle with Ham.
Calorie breakdown: 31% fat, 53% carbs, 16% protein.

Related Waffles from Black Bear Diner:

Chicken ‘N Waffle - Add Eggs - High Range
Bear's Choice - Waffle with Sausage Links
Bear's Choice - Waffle with Bacon
Chicken ‘N Waffle - Add Eggs - Low Range
Sweet Cream Waffle
Bear's Choice - Waffle
  find more black bear diner waffles products

Related Ham from Black Bear Diner:

Hickory Smoked Ham & Eggs
Ham & Cheese Omelette
Classic Eggs Benedict
Denver Omelette with Biscuit & Butter Blend
1 Egg and Ham
Bear's Choice - French Toast with Ham
  find more black bear diner ham products

Related Breakfast Items from Black Bear Diner:

The Grizz
Chicken Fried Steak and Eggs
Seasonal Pancakes - High Range
Hot Patty Sausage and Eggs
Joe's Hobo Omelette with Biscuit & Butter Blend
Biscuits and Gravy
  find more black bear diner breakfast items products

Other Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.