Food database and calorie counter

Black Bear Diner

BYO Breakfast - 1 Waffle

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

46mg

15%

Sodium

452mg

20%

Total Carbohydrate

40.00g

15%

Dietary Fiber

2.0g

Sugars

17.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 26 07:40 PM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (35%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

11g

Carbs

40g

Protein

There are 280 calories in 1 serving of Black Bear Diner BYO Breakfast - 1 Waffle.

Calorie breakdown: 35% fat, 57% carbs, 7% protein.

Related Waffles from Black Bear Diner:

Chicken ‘N Waffle
Sweet Cream Waffle
Bear's Choice - Waffle
Bear's Choice - Waffle with Bacon
Bear's Choice - Waffle with Ham
Chicken ‘N Waffle - Add Eggs - Low Range
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Related Breakfast Items from Black Bear Diner:

Shasta Scramble
Hot Patty Sausage and Eggs
Bear's Choice - French Toast with Ham
New York Steak and Eggs - High Range
Chicken Sausage and Eggs - High Range
Joe's Hobo Omelette with Biscuit & Butter Blend
	find more black bear diner breakfast items products

Other Types of Waffles:

Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
	view more waffles nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Oatmeal
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
	view more breakfast items nutritional info

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