Meal Types:
Snacks
Beverages
Rating:
fatsecret members overall average rating
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A refreshing smoothie as a snack or a meal substitution.
Ingredients
Directions
- Blend all ingredients for 30 seconds.
76 members have added this recipe to their cookbook.
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 Reviews
These are great. Sometimes I leave out half the yogurt and add 3 ounces of rum. Dark rum works best, but light rum may be used in a pinch.
13 Aug 12 by member: Trento
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A high protein full of goodness breakfast smoothie.
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Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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Packed with berries, this smoothie is great for breakfast.
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Very low calorie, refreshing drink.
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A filling low-calorie smoothie.
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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Nutrition summary:
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There are 196 calories in 1 serving of Triple Berry Smoothie. |
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Calorie break-down: 6% fat, 84% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.295g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrate
43.44g
16%
Dietary Fiber
4.9g
18%
Sugars
30.96g
Protein
5.23g
Vitamin D
-
Calcium
157mg
12%
Iron
0.82mg
5%
Potassium
704mg
15%
Vitamin A
25mcg
3%
Vitamin C
80.2mg
89%
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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