| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.295g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrate
43.44g
16%
Dietary Fiber
4.9g
18%
Sugars
30.96g
Protein
5.23g
Vitamin D
-
Calcium
157mg
12%
Iron
0.82mg
5%
Potassium
704mg
15%
Vitamin A
25mcg
3%
Vitamin C
80.2mg
89%
Note:
A refreshing smoothie as a snack or a meal substitution.
Last updated: 27 Oct 11 07:54 PM
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
196
|
|
Fat
1.49g
|
|
Carbs
43.44g
|
|
Protein
5.23g
|
| There are 196 calories in 1 serving of Triple Berry Smoothie. |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.3 cup raspberries
|
|
1 medium banana
|
|
4 oz vanilla yogurt, low fat
|
|
1 cup orange juice
|
|
1 tbsp whey protein
|
|
0.3 cup blueberries
|
|
0.3 cup marionberries
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
