Mixed Fruit Yogurt Smoothie
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Ingredients
Directions
- Toss all ingredients in the blender.
- Add as much water or ice as you prefer.
- Blend to preferred consistency.
- Drink!
176 members have added this recipe to their cookbook.
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 Reviews
I'd probably use different fruits I am not that big on apple or blueberry/ I'd probably use strawberries and green grapes
19 Sep 11 by member: kate1962
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Nutrition summary:
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There are 126 calories in 1 serving of Mixed Fruit Yogurt Smoothie. |
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Calorie break-down: 15% fat, 76% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.549g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
25.52g
9%
Dietary Fiber
2.6g
9%
Sugars
18.66g
Protein
3.01g
Vitamin D
-
Calcium
79mg
6%
Iron
0.52mg
3%
Potassium
367mg
8%
Vitamin A
24mcg
3%
Vitamin C
29.4mg
33%
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
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