Yogurt and Berries Smoothie
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Ingredients
Directions
- Add ice, milk, yogurt and berries to blender.
- Blend well.
94 members have added this recipe to their cookbook.
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 Reviews
No fruit, including berries on Phase 1 - move to Phase 2
03 Jan 09 by member: pjohnston
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The perfect go-to meal with just a few simple ingredients.
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Tasty baked dish with low carbohydrate content.
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A nutritious and satisfying beverage for breakfast.
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Sweet, baked treats fresh from the oven.
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Delicious post-workout snack fresh from the oven.
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Tasty baked treat for snack.
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Nutrition summary:
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There are 156 calories in 1 serving of Yogurt and Berries Smoothie. |
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Calorie break-down: 6% fat, 71% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
11%
Dietary Fiber
5.6g
20%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
342mg
26%
Iron
0.88mg
5%
Potassium
594mg
13%
Vitamin A
8mcg
1%
Vitamin C
43.9mg
49%
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
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