Rating:
fatsecret members overall average rating
|
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Ingredients
Directions
- Combine all ingredients into blender. Blend well.
- Makes two servings to share with a friend or refrigerate for later.
31 members have added this recipe to their cookbook.
|
 Reviews
this is a phase 2 item...
30 Nov 07 by member: veggies yuk
|
i don't think bananas are highly recommended on South Beach, but, that said, it's only half, and it would be a yummy occassional treat for level two. Replacing the banana with another serving of berries or peaches would reduce the sugar content.
30 Nov 07 by member: Lotus
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
Gluten Free Recipes
Shake & Smoothie Recipes
Other Related Recipes
|
A nutritious and satisfying beverage for breakfast.
|
|
Moist baked treat for any time of the day.
|
|
Gluten-free baked snack with low calories.
|
|
A satisfying breakfast to start your day.
|
|
Sweet but low calorie goodies.
|
|
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 200 calories in 1 serving of Berry Banana Smoothie. |
|
Calorie break-down: 11% fat, 67% carbs, 22% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
0.615g
Cholesterol
9mg
3%
Sodium
154mg
7%
Total Carbohydrate
34.36g
12%
Dietary Fiber
3.1g
11%
Sugars
28.88g
Protein
11.26g
Vitamin D
-
Calcium
379mg
29%
Iron
0.5mg
3%
Potassium
658mg
14%
Vitamin A
19mcg
2%
Vitamin C
12.8mg
14%
|
10%
|
of RDI*
(200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|