Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Works with tacos or as a side with fish.
Ingredients
Directions
- Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
- Serve with chili con carne or as a dip.
130 members have added this recipe to their cookbook.
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 Reviews
sounds delish! can't wait to try it
13 Sep 10 by member: Hoslas1
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I love this recipe, but also always use lime juice for extra flavor.
26 Jan 10 by member: Amanda415
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This sounds like a good recipe and since Avacado is a good fat a little in moderation is fine.
16 Oct 07 by member: Blondie
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It is eveb better with lime juice, garlic, and chili powder. I could just eat an entire bowl of this!
26 Jun 07 by member: Moxiegirl78
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Avocados are to be avoided in Phase 1 (although Phase 2, I will be trying this).
12 Feb 07 by member: janayaman
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Avacado and Tomato are avoids. I love Avacado but limit myself to an occasional special treat.
28 Oct 06 by member: pb38sage
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good to snack on
03 Oct 06 by member: Chuck
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Nutrition summary:
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There are 91 calories in 1 serving of Mexican Guacamole. |
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Calorie break-down: 67% fat, 26% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
4.966g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.57g
2%
Dietary Fiber
4.1g
15%
Sugars
1.7g
Protein
1.57g
Vitamin D
-
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
390mg
8%
Vitamin A
45mcg
5%
Vitamin C
12.8mg
14%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
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* Based on a RDI of 2000 calories
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