Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A satisfying breakfast to start your day.
Ingredients
Directions
- Mix cottage cheese with chopped parsley, avocado flesh, black pepper, turmeric, and salt.
- Toast the sourdough bread in the oven at 350°F for 5 minutes.
- Generously spread the cottage cheese mixture over the toasted bread.
11 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 493 calories in 1 serving of Avocado Toast. |
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Calorie break-down: 30% fat, 50% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
2.599g
13%
Trans Fat
7g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.092g
Cholesterol
15mg
5%
Sodium
1234mg
54%
Total Carbohydrate
62.06g
23%
Dietary Fiber
2.3g
8%
Sugars
10.21g
Protein
24.73g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.86mg
16%
Potassium
506mg
11%
Vitamin A
99mcg
11%
Vitamin C
42.4mg
47%
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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