Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
|
An easy-to-prepare brunch for a busy day.
Ingredients
Directions
- Slice the avocado and mash the flesh.
- Toast the bread for 1 minute.
- Spread the mashed avocado on the bread, top with arugula and fried egg.
2 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Lunch Recipes
Lettuce Recipes
Breads & Rolls Recipes
Avocado Recipes
Other Related Recipes
|
Healthy low fat shrimp salad.
|
|
A light, tasty, vegetarian sandwich that has no cholesterol.
|
|
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
|
|
BLT minus the T and plus K.
|
|
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
|
|
Delicious banana, walnut and raisin bread or even as cake for dessert.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 407 calories in 1 serving of Avocado Toast. |
|
Calorie break-down: 65% fat, 24% carbs, 11% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
34.67g
44%
Saturated Fat
7.992g
40%
Trans Fat
0g
Polyunsaturated Fat
5.288g
Monounsaturated Fat
18.429g
Cholesterol
210mg
70%
Sodium
214mg
9%
Total Carbohydrate
29.13g
11%
Dietary Fiber
13.3g
48%
Sugars
2.79g
Includes 2g Added Sugars
4%
Protein
12.79g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.9mg
11%
Potassium
892mg
19%
Vitamin A
115mcg
13%
Vitamin C
3mg
3%
|
20%
|
of RDI*
(407 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|