| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
4.966g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.57g
2%
Dietary Fiber
4.1g
15%
Sugars
1.7g
Protein
1.57g
Vitamin D
-
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
390mg
8%
Vitamin A
45mcg
5%
Vitamin C
12.8mg
14%
Note:
Works with tacos or as a side with fish.
Last updated: 06 Nov 06 05:55 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
91
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Fat
7.5g
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Carbs
6.57g
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Protein
1.57g
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| There are 91 calories in 1 serving of Mexican Guacamole. |
| Calorie breakdown: 67% fat, 26% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt, to taste
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1 avocado, cubed
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12 sprigs cilantro, chopped
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1 tbsp chopped red onion
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1 large whole tomato , desedded and chopped
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